SPELT FLOUR: Spelt is one of the original wheats which can be traced back over many centuries. It was used in Roman times to make bread which the Roman Army ate as part of their staple diet for marching! It remains totally unchanged and unadulterated. Most people intolerant to today’s wheat flours are able to eat Spelt, which being a type of wheat, has the taste of a moist
wholemeal. EINKORN & KAMUT flours are also ancient varieties of wheat (similar to Spelt) from the Neolithic stone age. HERITAGE flour is a blend of heirloom varieties of wheat from the 16th and 17th centuries. All nutritionally superior to modern wheat (more protein fat and
fibre) and contain special carbohydrates which help stimulate the body’s immune system. They are all far more digestible due to the natural solubility of these grains and have a low GI level. Use just as you would ordinary flour in cooking. These all contain gluten and so are NOT suitable for Coeliacs.
Any of the foods on the Gluten-free Page would be suitable for a wheat-free diet as well as the foods listed below.
WHEAT FREE PRODUCTS AT THE BRAN TUB
BREADS
Artisan - 100% Rye, Rye & Spelt, Spelt plain or with 7 grains & seeds (ALL YEAST FREE) Delivery every two weeks.
Cat Lane Bakery - Spelt Bread (slow fermentation)
Pizza Bases by Artisan. Made from spelt flour. Yeast free. (Pack of 2).
Biona - Spelt (long life). Pack of 2.
CAKES & SLICES
CAKES: Our own handmade cakes are milk and egg free (vegan) using organic spelt flour.
Spelt Cakes - Carrot cake (layered), Victoria Sandwich Cake, Chocolate Heaven (Rich dark chocolate cake), Chocolate Swiss Roll.
Spelt Slices - Carrot cake with a lemon frosting.
Date & Orange Cake (sugar free)
SAVOURIES
DRIED PASTA:
Made with SPELT, KAMUT, ETRUSCAN or TAGANROG (Ancient Wheat like Spelt) Spaghetti, Penne,Twists. Tastes & Cooks like wholemeal pasta.
White Spelt Spaghetti, Twists, Tagliatelle & Bows.
COUS COUS - Amisa Made from spelt.
HAGGIS: Made with Oatmeal, Beans (Winter only).
SNACKS - CRISPBREADS & BISCUITS
FLAPJACKS: Bran Tub recipe - All vegan
Orange & Sultana, Ginger - with chunks of stem ginger, Plain, Cranberry & Lemon, Banana & Cinnamon, Maple Pecan, Strawberry & Vanilla.
COCO-JACK - Plain flapjacks made with Virgin Coconut Oil. Sweetened with fruit sugar.
BRAN TUB - Sugar free Date & Oat Slice.
Orange & Sultana Flapjack.
SNACK BARS - A Range of Bars with or without sugar.
PUMPERNICKEL: German black rye bread + cracked rye grain with sunflower, hemp, amaranth or linseeds.
CRISPBREAD: FINN CRISP > 100% Rye - thick (+ yeast) or ryvita type.
ALLOS > Rye & Amaranth.
OATCAKES - SUGAR FREE: (No Milk)
Coarse or Fine, Cheese, Black Pepper.
BISCUITS: No Milk
FARMHOUSE > Flips - Made with oats.A deliciously crumbly texture – Chocolate or Plain, Honey & Oat.
NAIRN'S > Oat Cookies – Spiced Fruit, Ginger, Berries or Choc Chips.
MOLENAARTJE> Spelt cookies (No sugar) Apple or Red Fruit Breaks.
BILLY'S FARM > (No sugar) Apple and Cranberry, Ginger and Walnut, Sesame.
CEREALS:
Rich wheat free Muesli - with seeds & fruit - No nuts.
Natures Path > Millet Rice Flakes, Oaty Bites, Spelt.
Rude Health > Oat Puffs, Spelt Puffs, Spelt Flakes.
Toasted Oat Cereals > Orange & Walnut, Hazel Malt Apricot Crunch.
Spelt Flour - Wholemeal or White Spelt
NEW: Einkorn ( a lighter golden fine flour)
NEW: Heritage Flour (a dark rustic wholemeal)
Kamut Flour (wholemeal lighter than spelt)
Rye Flour
White French Flour.
ALL CONTAIN GLUTEN.
100% RYE CAKES: (MALT LOAF TYPE)
MRS CRIMBLES FRUIT LOAF - Rich Rye Cake with fruits & peels, Apple or Stem Ginger (All contain Sugar, low fat, no milk or egg).
